July 3, 2025
The City of Edmonton is introducing Forest Bathing sessions and invites residents to discover the healing benefits of mindful connection with the urban forest. Forest Bathing offers a unique opportunity to reduce stress and enhance wellness by engaging the senses in Edmonton’s natural spaces while learning about our urban forest.
Forest bathing, also known as forest therapy or Shinrin-yoku, involves spending intentional time in a forest or natural area, fostering relaxation and a deeper connection to the environment. Guided sessions, led by certified Shinrin-yoku guides from the City’s Urban Forestry team, provide a safe and comfortable environment for exploration and discovery. Activities include mindful sensory exploration, silent meditation, exploratory walking and opportunities for group and individual reflections.
Free guided sessions are available weekly throughout the summer on Tuesdays from 1 to 3 p.m. and Thursdays from 9 to 11 a.m. at various parks across the city. For more information, visit edmonton.ca/ForestBathing. 