Join Silvia for this 4-week online series on the Four Foundations of Mindfulness, the Buddha’s instructions on how to skillfully explore the body, feelings, mental, and emotional states. The Four Foundations are just that - the foundation upon which the rest of the practice is laid. Whether you’re new to meditation or a seasoned practitioner, this series will lend stability to your life and practice. |
Welcome Steven Weingarten! |
Steven Weingarten, founder of Casa Grande Mountain Retreat, Puerto Rico’s first residential retreat center, will be volunteering at Seven Oaks in August! In addition to revitalizing the landscape and providing administrative support, he will be offering daily classes in Meditation in Motion and Introduction to Qi Gong to the August Self-guided Silent Retreat participants.
There is still time to register for these weeklong or weekend Silent Retreats at Seven Oaks. |
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Save the Date!
IMCW New Year Retreat
With Mary Aubry
December 27–January 1
at Seven Oaks Retreat Center in Madison, VA
REGISTRATION OPENING SOON |
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Your generosity is essential for IMCW to continue sharing the dharma. There are a variety of ways to engage in this time-honored tradition of expressing gratitude for classes, teachers and community. |
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