Quick Health Tips: December 2025 Issue |
Stay Well, Stay Warm: Winter Wellness Tips
Winter brings its own set of challenges — from holiday food temptations and achy joints to dry skin, seasonal mood shifts and asthma triggers. At Summa Health, we're here to help you navigate it all with practical tips, expert guidance and simple strategies to keep you healthy and energized. From body to mind, we're committed to supporting your well-being all winter long.
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Holiday gatherings should feel joyful — not stressful. If food pressure from well-meaning friends and family tends to throw you off track, you're not alone. Learn simple, confidence-boosting strategies to stay true to your goals without sacrificing the spirit of the season. |
Cold weather leaving your joints stiff, achy and harder to move? You're not imagining it — many people with arthritis and other chronic conditions feel their symptoms flare when temperatures drop. Discover Summa Health's top 5 tips to stay comfortable and keep moving all winter long. |
Feeling more than just a little gloomy this winter? For some, the shift in seasons brings on a real form of depression known as Seasonal Affective Disorder. Learn how to spot the signs — and the treatments that can help you reclaim brighter days. |
Dry, frigid temperatures coupled with dry indoor heat can wreak havoc on your skin if it's not protected. Now's the time to adjust your skincare routine to adapt to the effects of winter weather. With a few swaps and good habits, you can maintain healthy, supple skin year-round. |
Going alcohol-free for 30 days can do more than save you money — it can boost your sleep, lower blood pressure, improve energy and support weight management. This New Year, consider trading your usual drink for a healthier reset your body will thank you for. |
Winter can be tough for people with asthma, as cold, dry air and indoor allergens can trigger coughing, wheezing, and shortness of breath. Everyday activities can worsen symptoms if you're not careful. Discover practical tips to manage your asthma and breathe easier all season. |
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